mindfulness

May 30, 2022

Mindfulness

Tips To Overcome Social Anxiety + PDF Guide

In honor of May being Mental Health Awareness Month, I wanted to speak a little on social anxiety and some…

View Post

March 28, 2022

Mindfulness

Mindfulness to Get Through Difficult Times

You’re probably thinking mindfulness is hard. And there’s no doubt we’re facing some difficult times. These past few years have…

View Post

February 19, 2022

Mindfulness

Daily Meditation Apps to Start A Meditation Practice!

Since beginning my meditation journey in 2019 I’ve been pretty consistent with making it part of my morning and nightly…

View Post

December 1, 2021

Mindfulness

How to Use Social Media Mindfully

One of my very first blog posts earlier this year was what I learned during my one year off social…

View Post

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Tips To Overcome Social Anxiety + PDF Guide

Mindfulness to Get Through Difficult Times

Daily Meditation Apps to Start A Meditation Practice!

How to Use Social Media Mindfully

What are you searching for?